Sports CSR (Corporate Social Responsibility) Akad Africa has the pleasure to coach Shotokan Karate at High School level as part of its Corporate Social Responsibility activities. Below are a sample of top Shotokan Karate Kata. We are especially indebted to the late Sensei Michael Schollay, who faithfully taught
us Shotoan at high school at great personal cost. He was the Kenya
Shotokan Karate Association chief instructor, and passed on - on 23rd
April 2003 while undergoing treatment at the West Middlesex Hospital, Isleworth in UK. Sensei Schollay was born in Edinburgh Scotland on April 23, 1938, and is one of the pioneers of shotokan karate in Kenya. Among his contributions and achievements was the invitation of renowned Japanese international instructor, Sensei Kanazawa to conduct clinics in Kenya. We welcome supporters of this sport to participate with us! Kindly contact us!
|
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Akad Education Group t/a Akad Africa Ltd. Lenana School Karate Club Training By Dr. J. Weche, BVM, MBA, FMgt, (DBA/PhD candidate)
Program Outline: Time = 2 Hours
1. Meditiation 2. Notices, Rules & Regulations 3. Warm up 4. Basic Stances, Punches and kicks 5. Basic Blocks 6. Jion-ipon 7. Basic Shotokan Kata 1. · Heian Shodan 2. · Heian Nidan 3. · Heian Sandan 4. · Heian Yondan 5. · Heian Godan 6. · Tekki Shodan 7. · Tekki Nidan 8. · Tekki Sandan
8. Senior Kata 1. · Bassai Dai 2. · Kanku Dai 3. · Empi 4. · Hangetsu 5. · Jitte 6. · Gankaku 7. · Jion 8. · Bassai Sho 9. · Kanku Sho 10. · Chinte 11. · Nijushiho 12. · Sochin 13. · Unsu 14. · Gojushiho Sho 15. · Gojushiho Dai 16. · Meikyo
9. Kumite & Kumite tactics 10. Tournament / Grading Preparation 11. Meditation Back to Home page |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
